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This is a 30 minute flow created to help you release tension and let go of limiting beliefs that are not serving you. Stretching focus is on the hips, legs, and lower back. Can be accompanied by this optional playlist.
This is a 30 minute flow created to help you release tension and let go of limiting beliefs that are not serving you. Stretching focus is on the hips, legs, and lower back. Can be accompanied by this optional playlist.