A woman practicing yoga on a dock by a lake at sunset, standing on one leg with hands in prayer position, smiling with trees and a colorful sky in the background.

About Lis

There are so many things I love to share about my experience with yoga and spirituality. To put it simply, I have had an incredible journey.

In late 2022, as I was quickly advancing up the software corporate ladder, my family experienced a scare that put life into perspective for me. In the midst of the fear I was experiencing at that time, I found myself also questioning the purpose of life and why we humans collectively choose to spend most of our time doing things that don’t make our heart sing. After experimenting with multiple different plant medicines and discovering my personalized version of yoga, I have deepened my connection both to my body and to my spirit in ways I would never have believed before. I am so thrilled to have the opportunity to share my experience with anyone who resonates with my journey.

After a 9 month Yoga Teacher Training program, I got certified as a Yoga Teacher in December of 2025. Throughout this time I have led multiple yoga events, guided meditations, and yoga mentorships to many people dear to my heart. I am deeply committed to helping others learn to help themselves. If you feel called to work with me, please reach out. I am more than happy to help in any way I can.

A bride and groom standing outdoors in a wooded area, with the groom kissing the bride on the forehead. The bride is holding a large bouquet of flowers and is smiling, dressed in a white strapless gown with a veil, while the groom is dressed in a gray suit with a tie.

Outside of yoga…

I enjoy spending time with my family: my James who makes me laugh every day, our Beau who is our adventure buddy, our Mia who is a perfect peach, and our two young, entertaining gremlins Licorice and Satsuma.

I enjoy visiting my family and friends, traveling the world, speaking French, spending time outdoors, and learning from others.

And I currently work full time as a Product Marketing Manager, but I hope to someday make yoga my full time career.

A small dog with a white and brown coat laying on green grass with a ball near its paw. In the background, there are trees and a sunset.
A black and white cat lying on an orange and beige blanket, sleeping with its eyes closed.
A black cat sitting on a ledge in a bathroom, looking up and meowing with its mouth wide open, with a tiled shower floor and a drain visible behind it.
A ginger cat with white paws and chest lying on a floral-patterned bedspread in a bedroom, with a window and curtains in the background.

Contact me

Unsure of where to begin, or if I can help you? Please reach out. Even if we don’t resonate for each other, I would be more than happy to provide any resources that may help you find your path.