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Want a yoga resource that’s created just for you and your body’s needs? This guidebook will include everything you need to begin your at-home yoga practice and can include the following:
Yoga asanas that are recommended to incorporate into your daily sadhana based on your body’s current state
Breathwork practices to help reduce anxiety and increase energy
Recorded yin yoga flows customized just for you
Guided meditations to help you tune out the distractions and tune inwards
…and more!
When you purchase a Customized Yoga Guidebook, you will be prompted to fill out a form that gives you the opportunity to describe what you need from yoga. Once the purchase is complete, within 72 hours you will receive a guidebook customized just for you and your body’s needs. These Guidebooks start at $75 but may cost more depending on requests.
Want a yoga resource that’s created just for you and your body’s needs? This guidebook will include everything you need to begin your at-home yoga practice and can include the following:
Yoga asanas that are recommended to incorporate into your daily sadhana based on your body’s current state
Breathwork practices to help reduce anxiety and increase energy
Recorded yin yoga flows customized just for you
Guided meditations to help you tune out the distractions and tune inwards
…and more!
When you purchase a Customized Yoga Guidebook, you will be prompted to fill out a form that gives you the opportunity to describe what you need from yoga. Once the purchase is complete, within 72 hours you will receive a guidebook customized just for you and your body’s needs. These Guidebooks start at $75 but may cost more depending on requests.