WILDFLOWER YIN
Yoga that’s uniquely yours
About Wildflower Yin
Yoga studios are wonderful, but practicing at home can be transformative. Even in small moments, giving yourself the space to practice opens up new ways to connect with your mind, body, and spirit that are uniquely suited to you.
Whether it’s providing customized guidebooks for your body, guiding you through a yin pose, and so much more, Wildflower Yin is here to help you make your home practice your own.
About Lis
In 2022, amidst a difficult season of life, Lis began to practice yoga at home. What started out as self-care grew into a daily sadhana that transformed her perspective and reconnected her with her body, mind, and spirit. Since then she has undergone yoga teacher training, led classes and guided meditations, and provided multiple spiritual mentorship sessions. Her greatest passion lies in helping others discover their own unique path to yoga.
Explore Wildflower Yin’s offerings:
Yoga mentorship at Wildflower Yin is about helping you reconnect with yourself and define what yoga & spirituality means for you. The right way to do this is the way that feels most authentically connected to your heart. Together, we’ll explore different doorways into your inner world, whether through:
Guided meditations to tune out the distractions and tune into your heart
Personalized yoga routines designed for your body and your energy
Oracle readings to spark reflection and insight
Open-hearted conversations where you can share, question, and discover
This offering is not about dogma or doctrine. It’s about giving you the space, tools, and guidance to help you find your version of spirituality.
Spiritual coaching starts at $99/hour, or $300 for four sessions. Depending on needs and location, sessions can either be held remotely, in person, or via recordings.
Yin Yoga is the opportunity to find deep stretches and tune into your body in a meditative manner. When you purchase a Customized Yin Yoga Flow at Wildflower Yin, Lis will send you a form to learn about your body’s needs and then record a yin flow that is customized just for you, alongside playlists that will help you tune into each pose more fully. Each new pose in the flow is guided, then you are provided time to tune inwards and be present with the feeling of the stretch in your body. Recordings will be available for you to access at any time.
Want a yoga resource that’s created just for you and your body’s needs? This guidebook will include everything you need to begin your at-home yoga practice and can include the following:
Yoga asanas that are recommended to incorporate into your daily sadhana based on your body’s current state
Breathwork practices to help reduce anxiety and increase energy
Recorded yin yoga flows customized just for you
Guided meditations to help you tune out the distractions and tune inwards
…and more!
When you purchase a Customized Yoga Guidebook, you will be prompted to fill out a form that gives you the opportunity to describe what you need from yoga. Once the purchase is complete, within 72 hours you will receive a guidebook customized just for you and your body’s needs. These Guidebooks start at $75 but may cost more depending on requests.